Although this may not be the most authentic way of eating soba noodles, it’s recently become my go-to lunch because it’s so quick and easy to make but also very nutritious. It’s also vegan and grain-free and makes a delicious and energising midday meal.
A recent global analysis by The Lancet revealed that Japanese children are the healthiest in the world. Bestselling author and Tokyo-born Naomi Moriyama set out to discover the secrets of Japan's success.
Delicious and creamy, quick to prepare with Clearspring lentils and brown rice noodles.
Silken tofu is an excellent base for vegan creamy dips, dressings and sauces. The addition of lots of herbs, lemon and chilli turns this into a fresh and light noodle or pasta sauce. Equally good hot or cold this is perfect for an al fresco supper on a summer’s evening.
This gluten free version of the Thai classic is delicious and simple to make.
This delicious Ramen with Miso Ginger Soup is an absolute winner. Such a fantastic and healthy addition to your ‘pantry’ on the table in 5 minutes.
The secret of a good Pad Thai is to make a sauce that has a good balance of sweetness and sourness. Here I have combined lime juice, tamarind and rice malt syrup to make that delicious contrast between sweet and sour.
This spicy and sour soup is one of Thailand’s most famous soups. It's also delicious easy to make.
Sea vegetables have phytonutrients found nowhere else, special types of fibre, and unique carotenoids and polysaccharides, and various polyphenol defense compounds, each of which may have anti-cancer properties.
This is a great recovery meal with healthy soba noodles and nourishing kuzu broth.
This healthful salad contains seitan, a wheat gluten that is a great source of protein.