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10 Health Benefits of Matcha Green Tea

10 Health Benefits of Matcha Green Tea

April 20, 2017

What exactly is the magical Matcha elixir? Matcha is finely ground green tea leaf powder and is the most prized amongst Japanese teas. Consumed as part of the tea ceremony for 900 years and by Buddhist monks during long days of meditation, Matcha is deeply rooted in Japanese tradition.

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Gluten-Free & Wheat-Free: What’s the Difference?

Gluten-Free & Wheat-Free: What’s the Difference?

April 03, 2017

Today we are increasingly hearing terms such as gluten intolerance, wheat allergy and coeliac disease. On top of this, the words wheat and gluten are often used interchangeably too, even though there is a very clear difference between the two substances. So what do they actually mean and how are they different?

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10 Health Benefits Of Miso

10 Health Benefits Of Miso

March 29, 2017

We all know how versatile a jar of miso paste can be. It can instantly transform a multitude of everyday dishes; try adding a spoonful to your next spaghetti Bolognese, or add to your salad dressing for an extra kick. Not forgetting how it can be enjoyed in its most classic of forms: a quick, easy and tasty miso soup.

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What are Ancient Grains?

What are Ancient Grains?

December 07, 2016

There is no official definition of ancient grains but it is widely accepted to mean grains which have remained unchanged for several hundreds of years. As opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding.

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A Watershed For Organic?

A Watershed For Organic?

May 18, 2016

I keep telling people that this spring has been is an exciting time for organic, but then organic is always exciting from my perspective. 2016 however has seen the alignment of some critical factors – some new, some- not so new – which create conditions ripe for further growth in organic.

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Have You Considered Going Vegan For Easter?

Have You Considered Going Vegan For Easter?

March 11, 2016 1 Comment

With a little bit of menu planning it is easy to whip up a tasty vegan Easter meal for the whole family.

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Miso - What Is It & Why Is It So Good For Us?

Miso - What Is It & Why Is It So Good For Us?

September 23, 2015 2 Comments

During the 18 years he lived in Japan, Clearspring's founder Christopher Dawson became an expert on miso quality, and the Clearspring range is his selection of the finest traditionally made Japanese miso.

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An Introduction To Macrobiotics - The Macrobiotic Diet

An Introduction To Macrobiotics - The Macrobiotic Diet

March 27, 2015 3 Comments

Macrobiotics is a way of life based on ideas about the interconnectedness of all things and encompasses ways of eating, thinking and seeing the world.

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An Introduction To Demeter Biodynamic Farming

An Introduction To Demeter Biodynamic Farming

February 18, 2015

Demeter certifies food produced from biodynamic farming, a methodology created and defined by philosopher Rudolph Steiner in the 1920s, combining agriculture, cosmology and herbalism/homeopathy.

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The Vegan Diet - What Is It & Who Is It Suitable For?

The Vegan Diet - What Is It & Who Is It Suitable For?

December 05, 2014 2 Comments

Vegans do not eat animal products, not only meat but also eggs, dairy products and other animal-derived substances such as honey.

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Macrobiotic Health Coaching Programme with Marlene Watson-Tara

Macrobiotic Health Coaching Programme with Marlene Watson-Tara

June 03, 2014 4 Comments

Macrobiotic Chef Marlene Watson-Tara is hosting a two week intensive Macrobiotic Health Coaching Programme - 19th - 31st October 2015. All 12 classes throughout the course use Clearspring Products.

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Clearspring at Natural & Organic Products Europe 2014

May 01, 2014 2 Comments

Clearspring at Natural & Organic Products Europe 2014Here's a short video of us at Natural & Organic Products Europe 2014. It was a great show this year and we'd like to thank everyone who came to visit us!

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