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Macrobiotic Essentials

Macrobiotics is a way of life, based on ideas about the interconnectedness of all things and encompasses ways of eating, thinking and seeing the world. This “Ideal Diet for Humans” is based on whole grains, with plenty of beans and vegetables, and small amounts of fat and sugar (coming from grain malt syrups). Animal foods are not generally included, although small amounts of fish are eaten by many practitioners in Japan. Cooking methods are gentle and simple, designed to maximise the natural flavours of the food and retain nutrition.

For more information, read An Introduction To Macrobiotics - The Macrobiotic Diet

Organic Japanese Umeboshi Plums
Organic Japanese Umeboshi Plums
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Organic Japanese Umeboshi Paste
Organic Japanese Umeboshi Paste

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Organic Japanese Kuzu (Kudzu) - Gluten Free Starch Thickener
Organic Japanese Kuzu (Kudzu) - Gluten Free Starch Thickener

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Organic Japanese Barley Miso Paste - Unpasteurised (1kg)
Organic Japanese Barley Miso Paste - Unpasteurised (1kg)
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Organic Japanese Barley Miso Paste - Unpasteurised
Organic Japanese Barley Miso Paste - Unpasteurised

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Organic Japanese Brown Rice Miso Paste - Unpasteurised
Organic Japanese Brown Rice Miso Paste - Unpasteurised
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Organic Japanese Hatcho Miso Paste - Unpasteurised
Organic Japanese Hatcho Miso Paste - Unpasteurised

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Organic Japanese Sweet White Miso Paste - Pasteurised
Organic Japanese Sweet White Miso Paste - Pasteurised

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Japanese Hokkaido Kombu - Dried Sea Vegetable
Japanese Hokkaido Kombu - Dried Sea Vegetable

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Japanese Wakame - Dried Sea Vegetable
Japanese Wakame - Dried Sea Vegetable

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Japanese Hijiki - Dried Sea Vegetable
Japanese Hijiki - Dried Sea Vegetable

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Japanese Arame - Dried Sea Vegetable
Japanese Arame - Dried Sea Vegetable

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Japanese Sushi Nori - Dried Sea Vegetable (Toasted)
Japanese Sushi Nori - Dried Sea Vegetable (Toasted)

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Japanese Flavoured Toasted Nori Strips - Dried Sea Vegetable
Japanese Flavoured Toasted Nori Strips - Dried Sea Vegetable

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Japanese Nori - Dried Sea Vegetable (Untoasted)
Japanese Nori - Dried Sea Vegetable (Untoasted)
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Japanese Green Nori Sprinkle - Sea Vegetable Condiment
Japanese Green Nori Sprinkle - Sea Vegetable Condiment

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Japanese Wakame Flakes - Dried Sea Vegetable
Japanese Wakame Flakes - Dried Sea Vegetable

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Japanese Sea Vegetable Salad - Dried Sea Vegetable
Japanese Sea Vegetable Salad - Dried Sea Vegetable

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Japanese Agar Flakes - Sea Vegetable Gelling Agent
Japanese Agar Flakes - Sea Vegetable Gelling Agent

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