We offer FREE UK mainland delivery on orders over £40.

An Introduction To Macrobiotics - The Macrobiotic Diet

An Introduction To Macrobiotics - The Macrobiotic Diet

Macrobiotics is a way of life based on ideas about the interconnectedness of all things and encompasses ways of eating, thinking and seeing the world.

This “Ideal Diet for Humans” is based in whole grains, with plenty of beans and vegetables, and small amounts of fat and sugar (coming from grain malt syrups). Animal foods are not generally included, although small amounts of fish are eaten by many practitioners in Japan. Cooking methods are gentle and simple, designed to maximise the natural flavours of the food and retain nutrition.

The guiding principle, as with so much Eastern philosophy, is balance. Foods have a “yin” or a “yang”, cooling or warming, contracting or expanding energy. Practitioners take into consideration their own personal constitution and needs as well as geographical location to establish what they should eat so that the energies within them remain in balance. Achieving this will bring peace and health.

An important part of macrobiotic eating is soup, consumed at least once daily, as it prepares the digestive tract for the assimilation of nutrients. Pickles also aid digestion and are served alongside most meals. Unusual macrobiotic foods include umeboshi plums and their pickling liquid (also known as ume vinegar), daikon radish, shiitake and maitake mushrooms and miso. These are traditional in Japan and, whilst local seasonal vegetables are ideal, have nutritional and culinary uses that are quite specific.

If you’re interested in trying some of the basic principles of macrobiotic eating, some simple ones to include might be:

  • Cooking at least one meal a day from scratch (such as Sushi Brown Rice)
  • Switching to whole grains (try our Quick Cook Organic range)
  • Basing meals around grains and vegetables
  • Removing all processed foods from one’s kitchen (try our Snack Organic or Fruit Purées for those snack cravings)
  • Eat only when hungry, eat slowly and chew thoroughly, take time to be mindful of each bite, where it came from and how it is now becoming part of you.

By Hannah Phoebe Bowen: Freelance Food Writer






3 Responses


October 06, 2015

Hello! I am currently creating a site that will be a guide for those who want to start the macrobiotic diet. There will opportunities to sign up and attend live webinars with a macrobiotic master as he will share in-depth information about the philosophy behind the macrobiotic diet as well as cooking courses. I plan to have as much fun with this as possible, so lets get wildly healthy and energized!

Stay Tuned!



August 10, 2015

Hi Andy, I’m afraid we don’t have a recipe for this. However you should find similar recipes elsewhere as it’s a typical Macrobiotic meal.

Also check the Macrobiotic section on our recipe page for some more ideas: http://www.clearspring.co.uk/blogs/recipes/tagged/diet-macrobiotic


May 14, 2015

hi please can you point me to a recipe for the two bowls at the picture at the top of this page


Leave a comment

Comments will be approved before showing up.