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Quick Cook Organic - 5 Grains

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  • Ingredients: Emmer wheat* (35%), barley* (28%), long grain brown rice* (22%), kamut® khorasan wheat* (10%), wholegrain oats* (5%). *organically grown

    Not recommended for microwaves

    Product weight: 250g

    This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.


    Emmer Wheat Barley Long Grain Brown Rice KAMUT® Khorasan Wheat Whole Grain Oats

    Product Code: CS831

    • Low Fat
    • Low Sugar
    • Salt Free
    • Source of Protein
    • High in Fibre
    • Low in Saturated Fat

    For an explanation of the claims made above please click here

  • On the hob:

    Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.

    For Soup:

    Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste.

    *Not recommended for microwaves.

    For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.

Customer Reviews

Based on 5 reviews
Carol Gray
Easy and delicious Macrobiotic staple

Delighted to find this 5 grain staple for macrobiotic diet!

Anna Cookson
Amazing grains!

These are superb and super quick - great if you're short on time but don't want to compromise on taste or nutrition. Thank you so much for Clearspring!! x

Monica A.
Natural, healthy and tasty.

I absolutely recommend this product. I had already bought it before, the combination of 5 grains is really tasty. The cooking time is absolutely reasonable compared to all whole grains (I prefer a slightly softer result, so I cook them for 15-20 minutes). I use them both in soups with vegetables and stir fried with vegetables. Last but not least, Clearsprings has a Customer service just fantastic.

Monica Auriemma
Very good flavour, healthy and easy to cook

Very good flavour, healthy and easy to cook. I use them in various soups, with vegetables, lentils or beans. I use to cook them a little more time than the one written on the packaging..

Tamsin P.
The quick cook option makes

The quick cook option makes all the difference for me as my health limits my food prep & cooking time. I've cooked the grains along with rice or pasta and veg. They have a delicate taste and lovely range of textures from the soft barley to the firmer wheat. Ten mins is al dente but I like a couple more, if I can wait!

Thank you so much for the review Tamsin!