OrganicKosherVegan

• Product Info
• Nutritional Info
• How to Use

• Ingredients: Organic rapeseed oil

  Recommended Maximum Heating Temperature 100°C

  Product volumes: 250ml, 500ml, 1L

  Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains all three omega fatty acids as well as vitamin E. It is said to be one of the healthiest culinary oils available and is low in saturated fat with heart healthy properties.

  Organic vs Conventional

  Although most people don’t realise it, a lot of vegetable spreads and oils in the UK are actually made from or include rapeseed oil, however, it is often highly refined and artificially treated. Our organic oil is unrefined, cold pressed and GM free. In terms of natural farming, rapeseed is also becoming more popular as it can be used in rotation with other grains such as wheat, maintaining a healthy balance in the soil.

  How to use

  The flavour of rapeseed oil is much more subtle than oils such as olive, which makes it ideal for dishes where a gentler taste is required. In cold dishes it adds a hint of nuttiness, so it is delicious in salad dressings, dipping sauces, marinated vegetables and hummus. It can also be used to make flapjacks, crostini or drizzled onto soups or guacamole.

  Nutrition

  Rapeseed oil is renowned for its excellent nutritional profile. It has a balance of Omega 3,6 and 9 fatty acids, is a good source of Vitamin E and has one of the lowest amounts of saturated fat of any culinary oil.

  To compare it with another healthy oil, it has:

  • 6 times more Omega 3 fatty acids than Extra Virgin Olive Oil
  • More vitamin E than Extra Virgin Olive Oil

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  Product Codes: SA197 (250ml), SA198 (500ml), SA199 (1L)

• • Sugar Free

  • Salt Free

  Nutritional Information

  Typical values	g per 100ml
  Energy kJ:	3404
  Energy kCal:	828
  Fat:	92
  of which saturates:	6
  of which monounsaturates:	54
  of which polyunsaturates:	27
  Carbohydrate:	0
  of which sugars:	0
  Protein:	0
  Salt:	0
  Alpha-Linolenic Acid:	6

  Vitamins and Minerals

  Typical values	g per 100ml
  Vitamin E:	23 mg (192% DRI*)

  Dietary Status

  Yeast Free

  Raw Food

  Kosher

  Free of Added Alcohol

  For an explanation of the claims made above please click here

• Its rich golden colour is matched by a full flavour, which is slightly nutty and sweet. Ideal for dressings, sauces and soups.