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Oil Heating Temperatures

CLEARSPRING ORGANIC OILOMEGA 3 content
(g per 100 ml)
OMEGA 3 claimVITAMIN E content
(mg per 100 ml)
VITAMIN E claimMAXIMUM HEATING
TEMPERATURE
ARGAN 0 2 Source of Vitamin E 180ºC
AVOCADO 0 2 Source of Vitamin E 190ºC
CORN GERM 0 90 Exceptionally High in Vitamin E 180ºC
HAZELNUT 1 High in Omega 3 18 High in Vitamin E 180ºC
ITALIAN EXTRA VIRGIN OLIVE 1 High in Omega 3 18 High in Vitamin E 180ºC
OMEG-A-DAY 39 Exceptionally High in Omega 3 0 Do not heat
RAPESEED OIL 6 Very High in Omega 3 23 High in Vitamin E 100ºC
SAFFLOWER 0 37 Very High in Vitamin E Do not heat
SESAME 1 High in Omega 3 0 180ºC
SOYA 5 Very High in Omega 3 9 High in Vitamin E 100ºC
SUNFLOWER 0 46 Very High in Vitamin E 100ºC
SUNFLOWER FRYING 0 38 Very High in Vitamin E 190ºC
TOASTED PUMPKIN SEED 0 18 High in Vitamin E 100ºC
TOASTED SESAME 1 High in Omega 3 0 180ºC
TUNISIAN EXTRA VIRGIN OLIVE 1 High in Omega 3 18 High in Vitamin E 190ºC
WALNUT 10 Very High in Omega 3 0 Do not heat