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Oil Heating Temperatures
| ORGANIC OIL | OMEGA 3 content (g per 100 ml) |
OMEGA 3 claim | VITAMIN E content (mg per 100 ml) |
VITAMIN E claim | MAXIMUM HEATING TEMPERATURE |
| ARGAN | 0 | 12 | High in Vitamin E | Do not heat | |
| AVOCADO | 0 | 190ºC | |||
| FLAX | 49 | High in Omega 3 Fatty Acid | 0 | Do not heat | |
| HAZELNUT | 1 | 18 | High in Vitamin E | 180ºC | |
| HEMP | 17 | High in Omega 3 Fatty Acid | 21 | High in Vitamin E | Do not heat |
| ITALIAN EXTRA VIRGIN OLIVE | 1 | 18 | High in Vitamin E | 190ºC | |
| RAPESEED | 6 | High in Omega 3 Fatty Acid | 23 | High in Vitamin E | 100ºC |
| SAFFLOWER | 0 | 37 | High in Vitamin E | 100ºC | |
| SESAME | 0 | 0 | 180ºC | ||
| SOYA | 5 | High in Omega 3 Fatty Acid | 9 | High in Vitamin E | 100ºC |
| STYRIAN PUMPKIN SEED | 0 | 18 | High in Vitamin E | 100ºC | |
| SUNFLOWER | 0 | 46 | High in Vitamin E | 100ºC | |
| SUNFLOWER FRYING | 0 | 38 | High in Vitamin E | 190ºC | |
| TOASTED SESAME | 0 | 0 | 180ºC | ||
| TUNISIAN EXTRA VIRGIN OLIVE | 0 | 190ºC | |||
| WALNUT | 10 | High in Omega 3 Fatty Acid | 0 | Do not heat |
