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+44 (0)300 373 1919

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Oil Heating Temperatures

 ORGANIC OIL OMEGA 3 content
(g per 100 ml)		 OMEGA 3 claim VITAMIN E content
(mg per 100 ml)		 VITAMIN E claim MAXIMUM HEATING
TEMPERATURE
ARGAN 0 12
High in Vitamin E
Do not heat
AVOCADO 0 190ºC
FLAX 49 High in Omega 3 Fatty Acid 0 Do not heat
HAZELNUT 1 18 High in Vitamin E 180ºC
HEMP 17 High in Omega 3 Fatty Acid 21
High in Vitamin E 		Do not heat
ITALIAN EXTRA VIRGIN OLIVE 1 18 High in Vitamin E 190ºC
RAPESEED 6 High in Omega 3 Fatty Acid 23 High in Vitamin E 100ºC
SAFFLOWER 0 37 High in Vitamin E 100ºC
SESAME 0 0 180ºC
SOYA 5 High in Omega 3 Fatty Acid 9 High in Vitamin E 100ºC
STYRIAN PUMPKIN SEED 0 18 High in Vitamin E 100ºC
SUNFLOWER 0 46 High in Vitamin E 100ºC
SUNFLOWER FRYING 0 38 High in Vitamin E 190ºC
TOASTED SESAME 0 0 180ºC
TUNISIAN EXTRA VIRGIN OLIVE 0 190ºC
WALNUT 10 High in Omega 3 Fatty Acid 0 Do not heat