ORGANIC OIL | OMEGA 3 content (g per 100 ml) |
OMEGA 3 claim | VITAMIN E content (mg per 100 ml) |
VITAMIN E claim | MAXIMUM HEATING TEMPERATURE |
ARGAN | 0 | 12 | High in Vitamin E | Do not heat | |
AVOCADO | 0 | 190ºC | |||
FLAX | 49 | High in Omega 3 Fatty Acid | 0 | Do not heat | |
HAZELNUT | 1 | 18 | High in Vitamin E | 180ºC | |
HEMP | 17 | High in Omega 3 Fatty Acid | 21 | High in Vitamin E | Do not heat |
ITALIAN EXTRA VIRGIN OLIVE | 1 | 18 | High in Vitamin E | 190ºC | |
RAPESEED | 6 | High in Omega 3 Fatty Acid | 23 | High in Vitamin E | 100ºC |
SAFFLOWER | 0 | 37 | High in Vitamin E | 100ºC | |
SESAME | 0 | 0 | 180ºC | ||
SOYA | 5 | High in Omega 3 Fatty Acid | 9 | High in Vitamin E | 100ºC |
STYRIAN PUMPKIN SEED | 0 | 18 | High in Vitamin E | 100ºC | |
SUNFLOWER | 0 | 46 | High in Vitamin E | 100ºC | |
SUNFLOWER FRYING | 0 | 38 | High in Vitamin E | 190ºC | |
TOASTED SESAME | 0 | 0 | 180ºC | ||
TUNISIAN EXTRA VIRGIN OLIVE | 0 | 190ºC | |||
WALNUT | 10 | High in Omega 3 Fatty Acid | 0 | Do not heat |