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Japanese Wakame Flakes - Dried Sea Vegetable
Regular price
£6.79
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Description
Ingredients
Dried Wakame sea vegetable (Undaria pinnatifida)
Nutritional Info
- Fat Free
- Saturated Fat Free
- Sugar Free
- High in Fibre
- High in Protein
For an explanation of the claims made above please click here
| Typical values | g per 100g |
|---|---|
| Energy kCal: | 29.1 kcal |
| Protein: | 2.5 g |
| Carbohydrate: | 0.3 g |
| of which sugars: | 0.3 g |
| Fat: | 0.3 g |
| of which saturates: | 0 g |
| of which monounsaturates: | 0 g |
| of which polyunsaturates: | 0 g |
| Fibre: | 7.6 g |
| Salt: | 1.5725 g |
| Energy kJ: | 120 kJ |
| Typical values | g per 100g |
|---|---|
| Iodine: | 11800µg (7866.7% DRI*) |
Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.
Wakame is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
How to Use
Plant-basedFor delicious wakame in a second, try Clearspring Instant Wakame Flakes: the convenient way to add the delicious taste and nutrition of wakame sea vegetable to your food.
They are delicious in miso and clear soups, add them at the end of cooking time to retain their delicate flavour and appearance. They are also a great addition to stir-fries and salads, in which case they should be soaked in lukewarm water for 2-3 minutes before using.
Known in Japan as fueru wakame or ‘expanding wakame’, the product contains nothing but top quality wakame. The flakes are made by a simple process where the wakame is blanched for a few seconds before being dried and packed.
The wakame itself is cultivated on ropes and harvested in a renowned area of quality wakame production in Japan. The wakame spores are sown in June or July. Eight months or so later in March the microscopic spores have grown to become fronds anywhere between 1.3 and 2 meters in length, which are then harvested from their ropes.
Ingredients: Dried Wakame sea vegetable (Undaria pinnatifida)