Japanese Wakame Flakes - Dried Sea Vegetable

£6.79

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Product Info
Nutritional Info
How to Use

Ingredients: Dried Wakame sea vegetable (Undaria pinnatifida)
Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.

Wakame is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.

Product weight: 25g

For delicious wakame in a second, try Clearspring Instant Wakame Flakes: the convenient way to add the delicious taste and nutrition of wakame sea vegetable to your food.

They are delicious in miso and clear soups, add them at the end of cooking time to retain their delicate flavour and appearance. They are also a great addition to stir-fries and salads, in which case they should be soaked in lukewarm water for 2-3 minutes before using.

Known in Japan as fueru wakame or ‘expanding wakame’, the product contains nothing but top quality wakame. The flakes are made by a simple process where the wakame is blanched for a few seconds before being dried and packed.

The wakame itself is cultivated on ropes and harvested in a renowned area of quality wakame production in Japan. The wakame spores are sown in June or July. Eight months or so later in March the microscopic spores have grown to become fronds anywhere between 1.3 and 2 meters in length, which are then harvested from their ropes.

Ingredients: Dried Wakame sea vegetable (Undaria pinnatifida)
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Product Code: CS538
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High in Protein
Saturated Fat Free
High in Fibre

Fat Free
Sugar Free

Nutritional Information

Typical values	g per 100g
Energy kJ:	120
Energy kCal:	29.1
Fat:	0.3
of which saturates:	0
Carbohydrate:	0.3
of which sugars:	0.3
Fibre:	7.6
Protein:	2.5
Salt:	1.5725

Vitamins and Minerals

Typical values	g per 100g
Iodine:	11800 µg (7867% DRI*)

Dietary Status

Yeast Free

Free of Added Alcohol

For an explanation of the claims made above please click here

Superb in soups and stews or simply soak and add to salads.
Store in a cool, dry place.
Reseal pack after use.

Clearspring Instant Wakame Flakes, Excellent versatile product

We love Clearspring Wakami Flakes. They make a fantastic addition to recipes to enhance and contribute to the flavours. Providing a fishy element without the fish. As we only consume vegan products this is a valuable alternative for us.

One of the best seaweeds!

I've used seaweeds for years, but never tried Wakame Flakes before. I think they are lovely and so easy to use. I shall continue to use them now, so please keep making them.

Wakame My Favourite Sea Vegetable

Wakame seaweed flakes are the most versatile and easy to use. I add them to my miso soup without soaking. I also use them in my bean and creamed soups, simply soak some in a little water and add near the end of cooking. I love them also added to my salad leaves. Incredible tasty and a great introduction to those who have never had seaweeds before, very mild and the perfect starter to introduce to the other seaweeds. Thank you for such a fantastic product Clearspring.

Wakame Flakes

These wakame flakes are fabulous for all my cooking classes. My students love them. A step-less for busy people. No presoaking or cutting. Simply add these flakes a few minutes to soups, stews at the end of cooking and you have the deliciousness of this wonderful sea vegetable. If using in salads, reconstitute in water. Thank you, Clearspring for your fantastic products.

very convenient to use and makes keeping to the diet easier (especially when on the move)

The fact that they are dried makes them very easy to pack when travelling.

That's great to hear, thank you for the great review Andrew!

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Japanese Wakame Flakes - Dried Sea Vegetable

Nutritional Information

Vitamins and Minerals

Dietary Status

Customer Reviews

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