Macrobiotic Essentials

Macrobiotics is a lifestyle focused on balance in all aspects of living, with a diet that centres on whole grains, beans, and vegetables, using minimal fat and natural sweeteners like grain malt syrups. Cooking methods are simple, preserving the natural flavours and integrity of the food, with emphasises on balance through the yin and yang energy of foods, tailored to personal needs and environment. Staples like soup and pickles are an important part of traditional macrobiotic meals, alongside ingredients like umeboshi plums, daikon radish, and miso. Clearspring offers a diverse selection of authentic macrobiotic products, making it easy to incorporate these traditional foods into a balanced diet.