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Japanese Hijiki - Dried Sea Vegetable

£7.99
Size
30g
Description

Hijiki is a distinctive jet-black sea vegetable that grows on the ocean floor in long thin strands. It is most widely popular as an ingredient in Japanese cuisine. It is naturally rich in flavour with a delicate texture. Its colour contrasts beautifully with other vibrant ingredients and works wonderfully well when combined with grains and other vegetables.
Ingredients

Dried Hijiki sea vegetable (Hijikia fusiforme)
Nutritional Info

  • Low Fat
  • Saturated Fat Free
  • Sugar Free
  • Low Salt
  • High in Fibre
  • Source of Protein

For an explanation of the claims made above please click here

Typical values soaked, drained and cooked g per 100g
Energy kJ: 59 kJ
Energy kCal: 15 kcal
Fat: 1 g
of which saturates: 0.1 g
Carbohydrate: 1 g
of which sugars: 0.1 g
Fibre: 6.3 g
Protein: 0.5 g
Salt: 0.18 g

Due to the nature of this product, this pack may contain a trace amount of fish, molluscs and/or crustaceans.

Guidance from food safety authorities suggests limiting consumption of Hijiki to 5g dry weight per week. Sea vegs are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
How to Use

To prepare, first wash then soak in cool water for 30 minutes (note it will triple in size).
Drain, rinse, then cook in water for 20 minutes with your choice of seasonings such as
soya sauce. Add to stir-fries, soups, salads, tofu and tempeh dishes.
Plant-based

Hijiki is a distinctive jet-black sea vegetable that grows on the ocean floor in long thin strands. It is most widely popular as an ingredient in Japanese cuisine. It is naturally rich in flavour with a delicate texture. Its colour contrasts beautifully with other vibrant ingredients and works wonderfully well when combined with grains and other vegetables.

Product Code: SVG0401.030A

 

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