19A Acton Park Estate, London W3 7QE, UK

Easy Scrambled Tofu


          
            Scrambled Tofu

For those trying veganuary or wanting to have a more plant-based breakfast - you've come to the right place. Here, we use our soft silken tofu to create delicious scrambled tofu. With the turmeric creating that yellow colour, and the squeeze of lemon juice adding that extra zest, this recipe will leave your taste buds wanting more. Be imaginative with your vegetables and create your very own original English Breakfast!

Serves 2
preparation time - 15min

Ingredients

Optional:

  • a pinch of Chilli Flakes or Powder
  • a handful of Kale or any other green vegetables
  • 1 clove of Garlic - chopped
  • a handful of Fresh Coriander
  • 2 slices of Toasted Bread 

    Method

    1. Wash the kale ( and any other vegetable you use ) and leave to one side.
    2. In a frying pan, add the coconut oil, chopped garlic and all the spices (excluding the chilli flakes) on low-medium heat for a couple of minutes.
    3. Add your veg and cook until they start to wilt and soften. If you are using carrots or any hard vegetables, put the lid on with 1tbsp of water and let the vegetables cook until soft.    
    4. Drain the tofu from the pack and place it on top of the vegetables. With a wooden spoon, break the tofu into your ideal size. Now mix everything together until you can see the tofu picking up the turmeric colour. Let everything cook for a couple of minutes. Add the chilli flakes or powder if you like a spicy kick.
    5. Enjoy with a squeeze of lemon or lime juice and serve immediately. You can enjoy this on its own or with a slice of toast.

    Recipe created by Lisa Dawson

    All our recipes are 100% vegan (no meat, fish, dairy, eggs, or gelatine) and refined sugar-free

    Comments (3 Responses)

    08 August, 2021

    Carmen

    Thanks for such a lovely recipe! I recently found out I am intolerant to dairy, eggs and wheat and am missing scrambled eggs so thought I’d give this a try. I made it following the recipe with adding red peppers, peas and cherry tomatoes and left out the chilli. I have to say I really loved it just as much as eggs but it felt more nourishing and went perfectly with a couple of slices of Schar Vitality bread. I broke the tofu up a bit too much though so it was a touch sloppy, so must be careful not to do that when I next make it!

    11 July, 2021

    Mrs Duncan Moore

    Delicious. But soya sauce was mentioned in the ingredients but not in the method….enjoyed it without. Anyone else prefer it with?

    05 April, 2021

    Ali

    This tofu scramble is absolutely the best!!!!

    Leave a comment (all fields required)