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Sweet French Fries with Vegan Tofu Mayonnaise

Beautiful orange coloured fries served with a smooth, very moreish vegan mayonnaise.

Serves 4


Sweet French Fries

Tofu Mayonnaise


Sweet French Fries

  1. Preheat the oven to 450F (225c).
  2. Slice potatoes lengthwise into half inch thick slices (chunky potato wedges size).
  3. Toss them with a generous amount of olive oil to coat the potato pieces and sprinkle with sea salt.
  4. Spread in a rimmed baking sheet, avoiding overlap.  Bake, uncovered for about 35 minutes, until brown and crisp, stirring occasionally to ensure even browning.
  5. Remove from the oven and toss with a light seasoning of salt if required. Serve with tofu mayonnaise.

Tofu Mayonnaise

  1. Place tofu, dry mustard, sea salt, apple balsamic vinegar, rice malt syrup and lemon juice into the blender.
  2. Blend at low speed, and pour in slowly the olive oil with 2 teaspoons of very hot water to emulsify the mayonnaise.

**The mayonnaise can be kept in the fridge for 3 weeks.


Marlene Watson-Tara

For over 30 years Marlene has been actively teaching all aspects of health and wellness. Her dietary advice draws from the fields of macrobiotic nutrition, her studies in Traditional Chinese medicine and common sense. Her favourite saying is 'If you don't look after your body, then where are you going to live'.

Her new book "Macrobiotic for All Seasons" is available on her website: