We offer FREE UK mainland delivery on orders over £40. More info...

Mixed Rice, Griddled Watermelon & Mint Salad

October 02, 2015

Mixed Rice, Griddled Watermelon & Mint Salad

A summer salad with zesty, minty, refreshing & juicy griddled watermelon and a creamy tofu sauce. Cooking concentrates the flavours of the watermelon as well as giving it a firmer texture. A creamy tofu and cashew cream cheeze dip makes an excellent accompaniment. You can also cook the melon on a BBQ.

Serves 2 - Preparation time: 5 mins - Cooking time: 15 mins

Ingredients

For the cashew tofu sauce

For the Salad

Method

  1. To make the cashew tofu sauce place all the ingredients into a blender or mini food processor and whizz until you have a smooth sauce. Season to taste, place into a bowl, cover and store in the fridge for up to 48 hours.
  2. Cook the rice as per the packet instructions, add the olive oil and lemon juice, mix well, allow to cool a little before stirring through the chopped mint (reserving a little for garnish).
  3. Whilst the rice is cooling, brush the griddle with the oil and allow it to heat. Place the melon slices and lime quarters on the griddle, let them cook for about 4- 5 minutes until seared, then flip over.
  4. Arrange the griddled fruit on top of the rice mixture garnished with the reserved mint and the lime quarters. Serve with the cashew tofu sauce.

Recipe, photography & styling by Helen Best-Shaw, Fuss Free Flavours, for Clearspring Ltd.





Also in Recipes - Vegan, Macrobiotic & Japanese

Sea Vegetable & Tofu Salad
Sea Vegetable & Tofu Salad

January 25, 2017

This delicious Japanese salad makes a nice change to the usual lettuce salad and the dressing is something special!

Continue Reading

Mint Chocolate overnight zoats
Mint Chocolate overnight zoats

January 18, 2017

The cold weather for me means a certain few flavours become prominent in my diet; the combination of chocolate and mint being one of them! Having chocolate and mint in a healthy way though, is often hard to come by, however, I feel that I have done just that with this delicious breakfast recipe!

Continue Reading

Umami Ginger Bean Pate
Umami Ginger Bean Pate

December 09, 2016

A delicious, quick and easy pate flavoured with the incredibly versatile ginger umami paste. Takes just 10 minutes to prepare plus chilling time and lasts for several days if chilled. Enjoy with bread, rice cakes or a mouth watering array of fresh vegetable crudities.

Continue Reading