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Most people know that fibre is an important part of a well balanced diet - it helps to regulate the bowel, reduces obesity and aids the prevention of chronic diseases, and yet so many of us just aren't getting enough.
For many years soya has been hailed as the ‘wonder stuff’ of the health food world. There has, however, also been controversy in the media over the potential for negative effects caused by its consumption.
Here's a short video of what we got up to at BioFach 2014, the world's leading trade fair for organic food.