Organic Quick Cook - Rice & Quinoa

OrganicKosherVegan

• Product Info
• Nutritional Info
• How to Use

• Ingredients: Long grain brown rice* (80%), red quinoa* (20%). *organically grown

  Made in a factory also handling gluten.
  

  Product weight: 250g

  Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.

  Grains

  

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  Product Code: CS834
• • High in Magnesium
  • High in Fibre
  • Low in Saturated Fat

  • Low Sugar
  • Very Low Salt

  Nutritional Information

  Typical values	g per 100g
  Energy kJ:	1355
  Energy kCal:	319
  Fat:	4
  of which saturates:	0.7
  Carbohydrate:	57
  of which sugars:	1.8
  Fibre:	8.1
  Protein:	9.5
  Salt:	0.03

  Vitamins and Minerals

  Typical values	g per 100g
  Magnesium:	132 mg (35% DRI*)

  Dietary Status

  Yeast Free

  Kosher

  Free of Added Alcohol

  For an explanation of the claims made above please click here

• To cook al dente:

  Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.

  For a softer texture:

  Place grains (80g per serving) in a pot and add water or stock (250ml per serving = approx. 2 parts of water to 1 part of grains). Bring to the boil over high heat, reduce to low, cover and cook for 10 minutes. Stand for 5 minutes. Then Fluff with a fork and season to taste.

  For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.

  Store in a cool, dry place.