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OrganicVeganWheat FreeNut Free
Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.
Ingredients: Long grain brown rice*(80%), red quinoa*(20%).
Product weight: 250g
|of which sugars:||1.8|
|of which saturates:||0.7|
|of which monounsaturates:||0|
|of which polyunsaturates:||0|
|Vitamins & minerals||per 80g serving||per 100g|
|Magnesium:||105.6mg (28%DRI*)||132mg (35%DRI*)|
|Zinc:||1.68mg (17%DRI*)||2.1mg (21%DRI*)|
|Phosphorus:||266mg (38%DRI*)||333mg (48%DRI*)|
|Thiamin (Vitamin B1):||0.24mg (22%DRI*)||0.3mg (27%DRI*)|
|Niacin (Vitamin PP):||5.9mg (37%DRI*)||7.4mg (46%DRI*)|
|Pantothenic acid (Vitamin B5):||0.96mg (16%DRI*)||1.2mg (20%DRI*)|
*DRI = Daily Reference Intake
|Cereals containing gluten*||Possible cross-contamination|
|Sulfur dioxide and sulphites*+||Absent|
* and products thereof. +(>10mg/kg or 10mg/l)
|Free of Added Alcohol||Yes|
Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.
Place grains (80g per serving) in a pot and add water or stock (250ml per serving = approx. 2 parts of water to 1 part of grains). Bring to the boil over high heat, reduce to low, cover and cook for 10 minutes. Stand for 5 minutes. Then Fluff with a fork and season to taste.
For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.
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