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OrganicVeganWheat FreeNut Free
Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains but it is a staple food for a third of the world’s population.
Peas on the other hand used to be a staple food in the middle ages. By the 17th and 18th centuries, it had become popular to eat peas "green", that is, while they are immature and right after they are picked. This was especially true in France and England, where the eating of green peas was said to be "both a fashion and a madness"!
Finally Millet is a good source of vitamin B6, while peas and lentils not only add extra protein but are also a valuable source of iron.
Ingredients: Millet*(60%), green split peas*(20%), red split lentils*(20%).
Product weight: 250g
|of which sugars:||1.2|
|of which saturates:||0.3|
|of which monounsaturates:||0|
|of which polyunsaturates:||0|
|Vitamins & minerals||per 80g serving||per 100g|
|Iron:||3.1mg (22%DRI*)||3.9mg (28%DRI*)|
|Magnesium:||84.8mg (23%DRI*)||106mg (28%DRI*)|
|Zinc:||2.24mg (22%DRI*)||2.8mg (28%DRI*)|
|Phosphorus:||218mg (33%DRI*)||272mg (39%DRI*)|
|Thiamin (Vitamin B1):||0.34mg (30%DRI*)||0.42mg (38%DRI*)|
|Niacin (Vitamin PP):||2.48mg (16%DRI*)||3.1mg (19%DRI*)|
|Vitamin B6:||0.26mg (19%DRI*)||0.33mg (24%DRI*)|
|Pantothenic acid (Vitamin B5):||1.04mg (16%DRI*)||1.3mg (22%DRI*)|
*DRI = Daily Reference Intake
|Cereals containing gluten*||Possible cross-contamination|
|Sulfur dioxide and sulphites*+||Absent|
* and products thereof. +(>10mg/kg or 10mg/l)
|Free of Added Alcohol||Yes|
Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.
Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste.
*Not recommended for microwaves.
For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.
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