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This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.
Ingredients: Emmer wheat*(35%), barley*(28%), long grain brown rice*(22%), KAMUT® khorasan wheat*(10%), whole grain oats*(5%).
Product weight: 250g
|of which sugars:||0.7|
|of which saturates:||0.6|
|of which monounsaturates:||0|
|of which polyunsaturates:||0|
|Vitamins & minerals||per 80g serving||per 100g|
|Magnesium:||80.6mg (22%DRI*)||101mg (27%DRI*)|
|Zinc:||1.6mg (16%DRI*)||2mg (20%DRI*)|
|Phosphorus:||243mg (35%DRI*)||304mg (43%DRI*)|
|Thiamin (Vitamin B1):||0.19mg (17%DRI*)||0.24mg (22%DRI*)|
|Niacin (Vitamin PP):||2.4mg (15%DRI*)||3mg (19%DRI*)|
|Pantothenic acid (Vitamin B5):||1.2mg (20%DRI*)||1.5mg (25%DRI*)|
*DRI = Daily Reference Intake
|Cereals containing gluten*||Present as ingredient|
|Sulfur dioxide and sulphites*+||Absent|
* and products thereof. +(>10mg/kg or 10mg/l)
|Free of Added Alcohol||Yes|
Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.
Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste.
*Not recommended for microwaves.
For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.