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Ingredients: Emmer wheat* (35%), barley* (28%), long grain brown rice* (22%), kamut® khorasan wheat* (10%), wholegrain oats* (5%). *organically grown
Not recommended for microwaves
Product weight: 250g
This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.
Product Code: CS831
Product Code: CS831
|Typical values||g per 100g|
|of which saturates:||0.6|
|of which sugars:||0.7|
|Free of Added Alcohol|
Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.
Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste.
*Not recommended for microwaves.
For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.
Delighted to find this 5 grain staple for macrobiotic diet!
These are superb and super quick - great if you're short on time but don't want to compromise on taste or nutrition. Thank you so much for Clearspring!! x
I absolutely recommend this product. I had already bought it before, the combination of 5 grains is really tasty. The cooking time is absolutely reasonable compared to all whole grains (I prefer a slightly softer result, so I cook them for 15-20 minutes). I use them both in soups with vegetables and stir fried with vegetables. Last but not least, Clearsprings has a Customer service just fantastic.
Very good flavour, healthy and easy to cook. I use them in various soups, with vegetables, lentils or beans. I use to cook them a little more time than the one written on the packaging..
The quick cook option makes all the difference for me as my health limits my food prep & cooking time. I've cooked the grains along with rice or pasta and veg. They have a delicate taste and lovely range of textures from the soft barley to the firmer wheat. Ten mins is al dente but I like a couple more, if I can wait!
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