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Organic Gluten Free Instant Buckwheat

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  • Ingredients: Organic buckwheat

    Gluten Free, Source of Protein, Source of Fibre, Salt Free.

    Product weight - 140g

    Clearspring Organic Instant Buckwheat is made from naturally gluten free hulled buckwheat groats. When cooked these wholegrains are soft and fluffy with a slightly nutty flavour. They can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. Traditionally buckwheat groats are also used in porridge and in soups. Ready to eat in just five minutes, no need to soak.

    • Ready in 5 minutes
    • Gluten Free
    • Source of protein
    • Source of fibre
    • Salt Free


    Clearspring Product Code: CS845


    • Low Sugar
    • Salt Free
    • Low in Saturated Fat
    • Source of Fibre

    For an explanation of the claims made above please click here

  • For one serving, bring 250ml of water to the boil. Gradually add 50g of polenta, stirring continuously. Simmer for 7 minutes. Season to taste after cooking. For extra flavour use stock instead of water.
    This box contains 4 servings.

    When cooking Polenta why not make more than you need. Serve half straight away just like mash topped with a flavourful sauce and allow the rest to cool and set to be enjoyed the following day. Left overs have never been this easy, cut into slices to make bruschetta or shape into balls or sticks and fry to make easy canapes or simple chips.

    Polenta is an incredibly versatile ingredient and can be used in multitude of different ways:

    • Use slices of polenta as a base for bruschetta or canapes
    • Use like breadcrumbs as a coating prior to cooking for a crispy bite
    • Slice set polenta into cubes and deep fry to make croutons for soups and salads. Or thread onto skewers with sundried tomatoes and other veg and grill on the BBQ
    • Slice into strips and deep fry to make delicious chips
    • Use with vegetables and herbs to make a stuffing for peppers
    • Bake with it to make cornbreads, moist and dense polenta cakes and muffins
    • Make cornmeal porridge which is very popular in Caribbean cooking

    For a range of delicious recipes from soups to risotto, from wholegrain breakfast smoothies to stir fries, please see our recipe page.

    Reseal pack after use and store in a cool, dry place.

Product Reviews

Organic Gluten Free Instant Buckwheat has a rating of 5.0 stars based on 1 reviews.