Organic Avocado Oil - 250ml

OrganicKosherVegan

• Product Info
• Nutritional Info
• How to Use

• Ingredients: Organic avocado oil

  Recommended Maximum Heating Temperature 190°C

  Product volume: 250ml

  Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.

  How to use

  Try drizzling a little Clearspring Organic Avocado Oil mixed with Clearspring Organic Tamari and Clearspring Organic Balsamic Vinegar over a salad of tofu, wakame and tomato for a rich finish, or add Avocado Oil to grated beetroot, carrot and cabbage along with a little Clearspring Organic Rice Vinegar, Clearspring Traditional Sea Salt and Clearspring Organic Roasted Seeds and Soya. Alternatively, use it as a substitute for butter in cakes, muffins and pastry or drizzled over warm vegetables or pasta. When you cook with avocado oil, the distinctive colour becomes clear, so your dishes won’t all turn out green.

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  Product Code: SA180
• • Sugar Free

  • Salt Free

  Nutritional Information

  Typical values	g per 100ml
  Energy kJ:	3404
  Energy kCal:	828
  Fat:	92
  of which saturates:	15
  of which monounsaturates:	64
  of which polyunsaturates:	8.4
  Carbohydrate:	0
  of which sugars:	0
  Protein:	0
  Salt:	0

  Dietary Status

  Yeast Free

  Raw Food

  Kosher

  Free of Added Alcohol

  For an explanation of the claims made above please click here

• The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.