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Recipes - Vegan, Macrobiotic & Japanese

Sea Vegetable & Tofu Salad

Sea Vegetable & Tofu Salad

January 25, 2017

This delicious Japanese salad makes a nice change to the usual lettuce salad and the dressing is something special!

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Spicy Dried Daikon Salad with Seaveg Crispies

Spicy Dried Daikon Salad with Seaveg Crispies

October 30, 2015

Spice up your salad with this Japanese Korean fusion!

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Sea Vegetable & Avocado Salad with Tangy Umeboshi Sauce

Sea Vegetable & Avocado Salad with Tangy Umeboshi Sauce

July 18, 2014

This Japanese salad is delicious and tangy from the Umeboshi Puree, contrasted with the deep savoury flavour of the sea vegetable Dulse.

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Mixed Greens & Cucumber Wakame Salad

Mixed Greens & Cucumber Wakame Salad

June 16, 2014

Dark green leaves of the sea are loaded with such a broad spectrum of nutrients that are not readily available from land vegetables.

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Hijiki Quinoa Salad with Orange Ume Plum Dressing

Hijiki Quinoa Salad with Orange Ume Plum Dressing

June 09, 2014

Hijiki brings a nice twist to this delicious summery salad. The use of Quinoa means it could even be a light lunch rather than just a side.

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Creamy Sesame Arame with Skinny Soba Somen Noodles

Creamy Sesame Arame with Skinny Soba Somen Noodles

May 27, 2014

Sea vegetables have phytonutrients found nowhere else, special types of fibre, and unique carotenoids and polysaccharides, and various polyphenol defense compounds, each of which may have anti-cancer properties.

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Bitter Greens & Dulse Salad with Apple-Miso Dressing

Bitter Greens & Dulse Salad with Apple-Miso Dressing

May 21, 2014

Purple-red organic dulse with its soft texture and naturally rich savoury umami flavour is the most popular Atlantic sea vegetable. Many people enjoy chewing dried dulse as it is a very salty snack.

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Spring Celebration Salad

October 11, 2013


This delicious salad is light and refreshing, perfect for Springtime.

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Bean & Vegetable Soup

October 10, 2013

Boost Your Meals with Beans! According to a recent study, regular bean eaters are 22 percent less likely to be overweight and have smaller waistlines than those who pass on legumes.

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Hijiki Rice

October 09, 2013

Gluten free recipe with mineral rich sea vegetable hijiki. Hijiki is known to be a good source of iron, calcium and magnesium.

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Kanten Dessert

September 25, 2013

Deliciously simple, and simply delicious, this healthy dessert is also packed with natural fibre found in agar flakes.

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Puy Lentil & Vegetable Roast

September 12, 2013

This is hearty warming winter dish packet with flavour and nutrition and it makes the perfect vegan Christmas dish.

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