Here is a deliciously refreshing drink using kuzu, which is a great aid to digestion and a popular addition to a macrobiotic diet.
You can also make this recipe using 1 tub of your favourite Clearspring Organic Fruit Purée with 1 pint of apple juice or water. Simmer for around 10 minutes with the cinnamon and dried fruit already added and then stir in the kuzu and continue as above.
Based on a recipe by Teddy Babcock www.funwithyourfood.com/2008/11/apple-kuzu
A delicious side or starter of crispy baked polenta chips with a “cheesy” flavour from the addition of some nutritional yeast and tamari. The addition of a spoon of white miso softens, sweetens and adds another flavour layer to the salsa.
Umami, translated from Japanese, means "pleasant savoury taste" and very pleasant it is too. For this recipe, Umami Paste is used to flavour Soba noodles while the crunchy vegetables add colour, vitamins and minerals. The rich savoury flavour Umami flavour complements the sweetness of the maple syrup and the nuttiness of the noodles. This is very quick and easy dish perfect for a nourishing lunch or light supper.
Simple and easy to make, this satisfying, colourful and tasty dish is packed with the goodness of kale and sweet potato, the nutritionally superior cousin to the white potato (and counts as one of your 5-a-day).