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Arame Summer Salad

Long summer days are a perfect time to make the most of fresh sweetcorn. Try this salad for a perfect lunch, or as a side dish.

Serves 6

Ingredients

  • 30g Clearspring Arame, soaked in cold water for 10 minutes
  • 1 tbsp Clearspring Shoyu Soya Sauce
  • 3 ears of fresh sweetcorn OR a medium-sized tin
  • 20 pods of green peas, shelled OR a generous handful of frozen peas
  • a handful of bean sprouts
  • 100g grated carrots

For dressing

Method

  1. Drain the arame, keeping the soaking water, then cut it into 4cm lengths. Slowly pour the soaking water into a pan, throwing away the little bit at the bottom with the sediment. Add the arame and, if necessary, some fresh water to almost cover it. Bring to the boil, put the lid on, lower the heat, and simmer for 35 minutes. Add the shoyu and cook until the water has evaporated, which will take about 10 minutes. Take off the heat and set aside.
  2. If you’re using fresh sweetcorn, steam them until the kernels are tender. Remove the corn from the water, and allow it to cool, then remove the kernels from the cobs. If you’re using fresh peas, steam them for about 10 minutes until they’re cooked, and then steam the bean sprouts for up to a minute to blanch them. Put the veg on a plate to cool after cooking. If you’re using frozen peas and tinned sweetcorn, simply defrost the peas and drain the sweetcorn, then add to the raw beansprouts.
  3. In a serving bowl, mix the arame, corn, peas, bean sprouts, and raw carrot. Blend the dressing ingredients together until smooth, either in a blender or using a fork. Add the dressing to the salad, mixing well. Serve with tabouleh salad or cold Japanese noodles.

Recipe adapted from Peter and Montse Bradford’s book Cooking With Sea Vegetables

Chef

Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)