Stir-Fried Rice, Tofu & Vegetables

This simple stir-fry provides a delicious and satisfying main meal.

Ingredients

• 472g of cooked Clearspring Sushi Brown Rice
• 2 tablespoons Clearspring Sesameor Extra Virgin Olive Oil
• ½ block of firm tofu
• 1 or 2 carrots cut into fine matchsticks
• 1 or 2 celery stalks, finely sliced
• 236g of fresh mushrooms, finely sliced
• 118g fresh or frozen peas
• Clearspring Traditional Sea Salt
• Clearspring Soya Sauce or Cleaspring Tamari Soya Sauce to taste
• Clearspring Brown Rice Vinegar or Clearspring Mikawa Mirin to taste

Method

1. Heat the frying pan and add the oil.
2. Slice the tofu into small cubes, add to the pan and sauté for 2 or 3 minutes. Add shoyu, water and mirin and fry for another minute or two. Put to one side.
3. Fry the carrots, celery, mushrooms and a pinch of salt and sauté for 2 or 3 minutes. Add the peas and a few drops of shoyu and sauté until the peas are tender.
4. Add the cooked rice and sauté a few more minutes.
5. Stir in a few teaspoons of shoyu and a little rice vinegar or mirin, add the tofu and serve.

Recipe by the Holistic Cooking School