We offer FREE UK mainland delivery on orders over £40.

Land and Sea Salad with Caper Dressing

June 04, 2013

The combination of land and sea vegetables makes for a great salad.

Serves 2


  • 2 handfuls of mixed salad leaves
  • 1 handful of red salad leaves
  • 6-8 cherry tomatoes, halved
  • 1 carrot, sliced thinly into rounds
  • 1 handful of green beans
  • 1 handful of Clearspring Sea Salad
  • Fresh basil leaves for garnish

For dressing

  • 2 tbsp capers
  • 4 tbsp tofu mayonnaise
  • 1-2 tbsp apple juice concentrate


  1. Boil the green beans for 2-3 minutes. Rinse under cold water and drain.
  2. Combine with all the other vegetables in a serving bowl and sprinkle to taste with a generous amound of Sea Salad.
  3. Blend the dressing ingredients adding a small amount of water if needed to obtain the right consistency.
  4. Add the dressing to the salad. toss, garnish and serve with your favourite bread.


Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)

Also in Recipes - Vegan, Macrobiotic & Japanese

Cheezy Baked Polenta Chips With A White Miso Salsa
Cheezy Baked Polenta Chips With A White Miso Salsa

October 19, 2016

A delicious side or starter of crispy baked polenta chips with a “cheesy” flavour from the addition of some nutritional yeast and tamari. The addition of a spoon of white miso softens, sweetens and adds another flavour layer to the salsa.

Continue Reading

Vegan Umami Noodle Bowl
Vegan Umami Noodle Bowl

October 12, 2016

Umami, translated from Japanese, means "pleasant savoury taste" and very pleasant it is too. For this recipe, Umami Paste is used to flavour Soba noodles while the crunchy vegetables add colour, vitamins and minerals. The rich savoury flavour Umami flavour complements the sweetness of the maple syrup and the nuttiness of the noodles. This is very quick and easy dish perfect for a nourishing lunch or light supper.

Continue Reading

Kale, Mushroom & Sweetcorn Filled Baked Sweet Potato With Umami Tahini Dressing
Kale, Mushroom & Sweetcorn Filled Baked Sweet Potato With Umami Tahini Dressing

August 24, 2016

Simple and easy to make, this satisfying, colourful and tasty dish is packed with the goodness of kale and sweet potato, the nutritionally superior cousin to the white potato (and counts as one of your 5-a-day).

Continue Reading