We offer FREE UK mainland delivery on orders over £40. More info...

Gingered Sweet Potato & Fennel Stew

June 03, 2013

White miso seasoning gives this dish a sweet lightness that may be enjoyed all year round.

Serves 3

Ingredients

  • 3 strips of Clearspring Wakame (about 5g)
  • 3 Clearspring Shiitake Mushrooms, soaked for 15-20 minutes (retain water) and finely sliced
  • 2 medium onions, peeled and quartered
  • 3 sweet potatoes peeled and cut into thick half rounds
  • 3 carrots, washed and cut into thin rounds
  • 2 bay leaves
  • 1 fennel, washed and cut into thick slices, or some celery stalks

Seasonings:

Method

  1. Sauté the quartered onions in a pan with some olive oil and a pinch of sea salt for 3-4 minutes.
  2. Briefly rinse the wakame under cold water, cut with scissors into medium pieces and place it in a cooking pot with the shiitake soaking water (to just cover the sea vegetable).
  3. Add the rest of the vegetables, the bay leaves and the shiitake to the pot. Cover and bring to the boil. Reduce the heat and simmer for 15 minutes.
  4. Add the sweet white miso and fresh ginger juice, simmer for a further 5 minutes and serve.

Chef

Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)





Also in Recipes - Vegan, Macrobiotic & Japanese

Buckwheat Breton Galettes With An Autumnal Filling
Buckwheat Breton Galettes With An Autumnal Filling

February 22, 2017

Buckwheat is a commonly used gluten free ingredient, often seen in classic Breton pancakes. Filled with sticky apple, apricot and pinenuts these make a delicious pudding, or indulgent brunch.

Continue Reading

Berry & Banana Breakfast Parfait with 5 Grains
Berry & Banana Breakfast Parfait with 5 Grains

February 22, 2017

Perfect for using up leftover cooked grains, this simple to make breakfast parfait looks and tastes like an indulgent ice cream sundae, and would be equally good served as a dessert.

Continue Reading

King Coco Smoothie with Coconut Water, Green Tea & Nectarine
King Coco Smoothie with Coconut Water, Green Tea & Nectarine

February 22, 2017

Starting the mornings with a green smoothie is an excellent way to be on track for your 5 (or more) a day. By cold brewing green tea in coconut water overnight you gain all the benefits and flavour of the tea, with none of the bitterness and without diluting the taste.

Continue Reading