We offer FREE UK mainland delivery on orders over £40. More info...

Pan Fried Vegetables with Avocado Miso Dip

May 17, 2013

The avocado miso dip here is a guaranteed winner!

Serves 3

Ingredients

 For dip

 Method

  1. Pan fry each vegetable separately for a few minutes with some olive oil and a few drops of shoyu or tamari soya sauce, until soft.
  2. Combine and blend the dip ingredients, adding some water to give the desired consistency.
  3. Arrange all the vegetables in a large serving dish and serve while hot with the dip.

Chef

Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)





Also in Recipes - Vegan, Macrobiotic & Japanese

Buckwheat Breton Galettes With An Autumnal Filling
Buckwheat Breton Galettes With An Autumnal Filling

February 22, 2017

Buckwheat is a commonly used gluten free ingredient, often seen in classic Breton pancakes. Filled with sticky apple, apricot and pinenuts these make a delicious pudding, or indulgent brunch.

Continue Reading

Berry & Banana Breakfast Parfait with 5 Grains
Berry & Banana Breakfast Parfait with 5 Grains

February 22, 2017

Perfect for using up leftover cooked grains, this simple to make breakfast parfait looks and tastes like an indulgent ice cream sundae, and would be equally good served as a dessert.

Continue Reading

King Coco Smoothie with Coconut Water, Green Tea & Nectarine
King Coco Smoothie with Coconut Water, Green Tea & Nectarine

February 22, 2017

Starting the mornings with a green smoothie is an excellent way to be on track for your 5 (or more) a day. By cold brewing green tea in coconut water overnight you gain all the benefits and flavour of the tea, with none of the bitterness and without diluting the taste.

Continue Reading