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Pan Fried Vegetables with Avocado Miso Dip

The avocado miso dip here is a guaranteed winner!

Serves 3


 For dip


  1. Pan fry each vegetable separately for a few minutes with some olive oil and a few drops of shoyu or tamari soya sauce, until soft.
  2. Combine and blend the dip ingredients, adding some water to give the desired consistency.
  3. Arrange all the vegetables in a large serving dish and serve while hot with the dip.


Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)