We offer FREE UK mainland delivery on orders over £40. More info...

Mediterranean Crunchy Salad with Oriental Walnut Vinaigrette

May 17, 2013

Dulse and Wakame sea vegetables add appeal to this colourful salad.

Serves 3

Ingredients

  • 78.5g Clearspring Dulse, soaked for 1 minute and cut into bite-sized pieces (optional)
  • 2 strips of Clearspring Wakame, soaked for 4-5 minutes, and cut into bite-sized pieces
  • Mixed crunchy salad leaves, washed
  • 1/2 cucumber, finely sliced
  • 1 red pepper (baked or grilled, peeled, washed and cut into fine strips)

For vinaigrette

Method

  1. Mix and place the salad ingredients in a large serving bowl.
  2. Grind the lightly roasted walnuts into a paste using a pestle and mortar. Add the remaining vinaigrette ingredients to taste. Add a small amount of water to give the desired consistency.
  3. Mix in the dressing, toss and serve.

Chef

Montse BradfordMontse Bradford

Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).

She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.

For more information visit: www.montsebradford.es (Spanish)





Also in Recipes - Vegan, Macrobiotic & Japanese

Mint Chocolate overnight zoats
Mint Chocolate overnight zoats

January 18, 2017

The cold weather for me means a certain few flavours become prominent in my diet; the combination of chocolate and mint being one of them! Having chocolate and mint in a healthy way though, is often hard to come by, however, I feel that I have done just that with this delicious breakfast recipe!

Continue Reading

Umami Ginger Bean Pate
Umami Ginger Bean Pate

December 09, 2016

A delicious, quick and easy pate flavoured with the incredibly versatile ginger umami paste. Takes just 10 minutes to prepare plus chilling time and lasts for several days if chilled. Enjoy with bread, rice cakes or a mouth watering array of fresh vegetable crudities.

Continue Reading

Cheezy Baked Polenta Chips With A White Miso Salsa
Cheezy Baked Polenta Chips With A White Miso Salsa

October 19, 2016

A delicious side or starter of crispy baked polenta chips with a “cheesy” flavour from the addition of some nutritional yeast and tamari. The addition of a spoon of white miso softens, sweetens and adds another flavour layer to the salsa.

Continue Reading