We offer FREE UK mainland delivery on orders over £40. More info...

Quick Cook Organic Millet, Peas & Lentils Provençale Mini Casseroles

July 11, 2014

Quick Cook Organic Millet, Peas & Lentils Provençale Mini Casseroles

These mini casseroles are bursting with the flavours of the Mediterranean,. Perfect for a weekday supper they requiring 15 minutes of preparation and then 25 minutes in the oven to bake. 

Ingredients

Method

  1. Preheat the oven to 180C / GM4.
  2. Place one tablespoon of the olive oil into a large frying pan and fry the onion, garlic and peppers for 5 minutes until soft.  
  3. Add the olives, tomatoes, millet mix and stock and cook for another few minutes.  
  4. Transfer into two individual casserole dishes, add a little water, if needed, so there is about ½ cm of liquid above the mixture and cover with the lid of a piece of kitchen foil.
  5. Place the tomatoes into a small oven dish with a tablespoon of the oil and season with salt and pepper.
  6. Bake for about 25 minutes until all the liquid has been absorbed and the grains mix is soft.
  7. Pour the tomato cooking juices over each casserole and then put the tomatoes on each casserole to serve.

Recipe, photography & styling by Helen Best-Shaw, Fuss Free Flavours, for Clearspring Ltd.





Also in Recipes - Vegan, Macrobiotic & Japanese

Vegan Tofu Pad Thai
Vegan Tofu Pad Thai

March 08, 2017

This Pad Thai recipe is absolutely delicious. I have kept it as close to the original as I could get whilst making sure it is full of only the best unrefined, healthy and nourishing ingredients.

Continue Reading

Gluten Free Brown Rice Flour American Style Pancakes
Gluten Free Brown Rice Flour American Style Pancakes

February 27, 2017

If you have not experimented with aquafaba yet, then you must. Aquafaba, or chickpea or bean water has taken the vegan world by storm as an egg replacer, simply drain your chickpeas and whip up the water which will behave like egg white. We folded sweetened aquafaba into a gluten free pancake batter to make lighter American style pancakes.

Continue Reading

Buckwheat Breton Galettes With An Autumnal Filling
Buckwheat Breton Galettes With An Autumnal Filling

February 22, 2017

Buckwheat is a commonly used gluten free ingredient, often seen in classic Breton pancakes. Filled with sticky apple, apricot and pinenuts these make a delicious pudding, or indulgent brunch.

Continue Reading