As the weather gets colder everyone is more susceptible to the odd cough and cold. Here are some great, traditional Japanese tips to help you through the winter months!

• If you have a sore throat gargle with Clearspring Organic Sencha. Tea has great, soothing qualities and helps you to warm up a bit.

• If you have a chill make a drink with Clearspring Umeboshi, Clearspring Malt Syrup and hot water. Umeboshi contains vitamin C, while the malt syrup just makes the drink taste a little sweeter.

• Ginger and spring onions are highly nutritious and are said to enhance the body's natural resistance to colds and flu so add a little extra to your Clearspring Miso Soup or other dishes. Ginger can also be used in a hot drink see our recipe here.

• Rice porridge is to Japan what chicken soup is to the West - typical recovery food and easily digestible. Wash 100g of Clearspring Organic Sushi Rice as usual and then cook it with 330ml of water and ½tsp Clearspring Traditional Sea Salt until you have a thick wet porridge. Top with vegetables of your choice including spring onions and ginger or umeboshi!

Finally, take care and wrap up warm!