Have you ever ordered a salad in Spainonly to find there’s a load of tuna in it or a pasta dish in Italy that didn’t say it would be full of meat? Travelling abroad as a veggie can be tricky sometimes. So here are a few useful tips to help you make the most of your hols.

Top 5 veggie holiday destinations

【Kyoto, Japan】
Japan may well be known for its fish, but there are a lot of veggie and vegan dishes too. Try the traditional tofu cuisine called yudofu or the Buddhist cuisine shojin ryori. As these cuisines are full of naturally prepared tofu and soya beans, you will also get plenty of protein. 

【India】
Vegetarianism is widespread in India as it is encouraged by Hinduism. Gujurat has a particularly large Hindu population and therefore plenty of veggie cuisine. Dishes like dhal, made from lentils or chickpeas, are a particularly good choice as they are packed with protein.

【London, UK】
In a recent Peta survey, London was voted the most veggie friendly city in the world. They were particularly impressed with the variety of veggie options in London with cuisines from all over the world.

【Stockholm, Sweden】
Another country famous for fish, Sweden is becoming an increasingly veggie friendly place. Just as the wholefood movement has grown there, so too has the veggie food scene. In Stockholm there are at least 15 strictly vegetarian restaurants, with many offering all you can eat buffets! 

【San Francisco, USA 】
From raw food to vegan ice cream, Thai and Ethiopian, you can find just about anything you’re looking for in San Francisco, and plenty that you’re not too. There are also numerous vegan options, so no one should go hungry.

Top tips

【Hidden nasties】
A salad might seem like a safe option, but it’s always a good idea to check exactly what’s in it. In many countries a mixed salad could include a piece of tuna, a few pieces of bacon, or a mayonnaise based dressing. Equally if you’re ordering a risotto or stew, check which stock they’ve used. 

【Snack packs】
It’s usually easy to find a salad or a plate of veggies on a menu, but getting that all important protein can be a challenge in unfamiliar countries, so why not take a few bags of nuts with you from our Snack Organic range to make sure you’re getting a good balance.  

【Clearspring stockists】
Finally, don’t forget that we are an international company, wherever you go, you may well be near a Clearspring stockist. Have a look at our list to find out. 

Useful links 

Happy cow compassionate eating guide www.happycow.net

Veggie friendly tours www.vegetarian-vacations.com

Vegan backpackers www.veganbackpackers.com

The vegetarian travel resource group http://www.vrg.org/travel/