Lesson 1 - Nori
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| Name: Nori (also called laver in English) Latin Name: Porphyra tenera. Wild/cultivated: Cultivated Where harvested: Nori: Miyazaki Prefecture Sushi Nori: Inland Sea Key characteristic: Made into shiny, black sheets. Rich in protein, calcium, iron |
| Recipe: Sushi Nori Rolls | Tip: Nori should be toasted before use. For sushi, choose ready toasted Sushi Nori |
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