Stir-Fried Rice, Tofu and Vegetables
This simple stir-fry provides a delicious and satisfying main meal.
Ingredients:
2 cups of cooked brown rice
2 tablespoons sesame or olive oil
½ block of fresh tofu
1 or 2 carrots cut into fine matchsticks
1 or 2 celery stalks, finely sliced
1 cup of fresh mushrooms, finely sliced
½ cup fresh or frozen peas
sea salt
shoyu or tamari to taste
rice vinegar or mirin to taste
Method:
1. Heat the frying pan and add the oil.
2. Slice the tofu into small cubes, add to the pan and sauté for 2 or 3 minutes. Add shoyu, water and mirin and fry for another minute or two. Put on the side.
3. Fry the carrots, celery and mushrooms and a pinch of salt and sauté for 2 or 3 minutes. Add the peas and a few drops of shoyu and sauté until the peas are tender.
4. Add the cooked rice and sauté a few more minutes.
5. Stir in a few teaspoons of shoyu and a little rice vinegar or mirin, add the tofu and serve.
