Stir-Fried Vegetables with Pecans
The vegetables look stunning and the orange, ginger dressing is a treat.
Serves 2
Ingredients:
2 carrots, cut into medium sized matchsticks
1/2 swede, cut into medium sized matchsticks
1 cup mangetout or snow peas
1/2 Chinese cabbage cut into large pieces
1-2 tbsp lightly roasted pecans
Seasonings:
Sea salt
1 tbsp Clearspring Organic Extra Virgin Olive Oil
1 tsp Clearspring Toasted Sesame Oil
2 tbsp Clearspring Organic Shoyu or Organic Tamari
1 tbsp grated orange rind
2 tsp juice squeezed from freshly grated ginger root
Method:
1. Bring a medium sized pot of water to the boil, add a pinch of sea salt and the carrots and the peas. Boil uncovered for 2-3 minutes, then rinse under cold water and drain well.
2. Boil the swede for 5-6 minutes, rinse under cold water and drain.
3. Heat a large frying pan or wok, add the olive oil, the Chinese cabbage and a pinch of sea salt. Sauté uncovered for 2-3 minutes.
4. Add the boiled vegetables, sauté for 1-2 minutes and season with the toasted sesame oil, soya sauce, ginger juice, orange rind and pecans. Serve immediately.
Arame Summer Salad
Land and Sea Salad with Caper Dressing
The combination of land and sea vegetables makes for a great salad.







