Stir-Fried Vegetables with Pecans

The vegetables look stunning and the orange, ginger dressing is a treat.

Serves 2

Ingredients

2 carrots, cut into medium sized matchsticks
1/2 swede, cut into medium sized matchsticks
1 cup mangetout or snow peas
1/2 Chinese cabbage cut into large pieces
1-2 tbsp lightly roasted pecans

For seasonings

A pinch of Clearsprin Traditional Sea salt
1tbsp Clearspring Extra Virgin Olive Oil
1tsp Clearspring Toasted Sesame Oil
2tbsp Clearspring Shoyu Soya Sauce or Clearspring Tamari Soya Sauce 
1tbsp grated orange rind
2tsp juice squeezed from freshly grated ginger root

Method

1. Bring a medium sized pot of water to the boil, add a pinch of sea salt and the carrots and the peas. Boil uncovered for 2-3 minutes, then rinse under cold water and drain well.

2. Boil the swede for 5-6 minutes, rinse under cold water and drain.

3. Heat a large frying pan or wok, add the olive oil, the Chinese cabbage and a pinch of sea salt. Sauté uncovered for 2-3 minutes.

4. Add the boiled vegetables, sauté for 1-2 minutes and season with the toasted sesame oil, soya sauce, ginger juice, orange rind and pecans. Serve immediately.

Chef: 
Montse Bradford

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