The delicious nutty sesame sauce in this recipe also tastes great with broccoli, potato, tofu and spinach. *Serves 4* *Ingredients*

A popular autumn dish in Japan, this is a type of /takigohan/, where rice is cooked with seasonal vegetables. *Serves 4 * *Ingredients *300g Clearspring Sushi Rice [1] 1 cup chestnuts [1] http://www.clearspring.co.uk/japanese/sushi/sushirice

This deliciously healthy dip gets its full-bodied flavour from dashi [1], the secret ingredient of so much Japanese food. *Serves 4* *Ingredients * [1] http://www.clearspring.co.uk/recipe/soups/dashi

This green tea dressing is ideal for over salads, steamed vegetables and pasta (to be used like pesto). Elegant flavours of green tea leaves with natural sweetness of cashew nuts create a great harmony. All the goodness of green tea is sealed in this dressing. Makes 100ml *Ingredients *

This is a great recovery meal with healthy soba noodles and nourishing kuzu broth. Serves 4