This pasta salad is refreshingly cool, and quite sustaining.

A flavoursome vegan pesto is spotlighted in this delicious pasta dish. Enjoy it along with a crisp, fresh salad and some wholegrain bread.

*Vary the vegetables in this nutritious and flavourful soup according to what is in season or what you have on hand. In summer, green beans, courgettes, yellow squash and fresh corn are light, colourful substitutions.* *Serves 8 Ingredients *

*Quick and easy to make, this attractive, delicious salad is a summer crowd pleaser.*

*This tasty pasta salad is perfect for a summer picnic or potluck party. *

*The robust flavour of the savoury sauce makes this dish a perfect choice to serve to guests.* *Serves 4 Ingredients *250g Clearspring Semi Whole Wheat or Semi Whole Spelt Spaghetti 2 cups pearl onions (10 ounces), unpeeled

Garlic and olive oil (known as aglio e olio) are the quintessential flavours of Italian cuisine. This dish is one of our family favourites. It's very simple, but timing is crucial, so prepare everything before you begin cooking. The vegetables must be done by the time the pasta is cooked. You can vary this recipe endlessly, depending on your mood and what you have on hand.

Rich and flavourful, this sauce is addictive! *Serves 4 Ingredients * 250g Clearspring Semi Whole Wheat Fusilli 2tsp peanut oil 1 shallot or 2 spring onions, finely chopped 1 clove garlic, finely chopped 1/4 tsp crushed dried chilli 1 ts cumin

*Although nothing can beat the taste of a fresh tomato sauce made from just-picked, sun-ripened Roma tomatoes, this is the next best thing. Since tomato season is so short, we enjoy this delicious and simple sauce the rest of the year. This quantity of sauce goes with about 500 grams of pasta, but you can cook less pasta and store the remaining sauce in the refrigerator.*

*While not usually associated with Asian seasonings, spaghetti adds substance to this simple dish.* *Serves 4 * *Ingredients * 1 carrot, cut into thin julienne strips 1 small green courgette, julienned 1 yellow courgette