Montse Bradford is Director of the School of Natural Cookery and Life Energetics in Bath, UK, and Barcelona, Spain (her home town).
She is internationally renowned for her teaching on the healing power of cooking and the energetics of food and is the author of over 10 best-selling books in Spanish and English.
[2] [2] Arame Summer Salad [2] [3]
[3] [4] Salad Dressings [3] [5]
A selection of our favourite salad dressing recipes.
[4] [6] Land and Sea Salad with Caper Dressing [4] [7]
The combination of land and sea vegetables makes for a great salad.
[5] [8] Dulse Salad with Orange Mustard Vinaigrette [5] [9]
Slightly spicy dulse sea vegetable gives a pleasing lift to this salad.
[6] [10] Strawberry and Apple Delight [6] [11]
This rich fruit jelly dessert is vegetarian and goes easy on the sweeteners.
[7] [12] Gingered Sweet Potato & Fennel Stew [7] [13]
White miso seasoning gives this dish a sweet lightness that may be enjoyed all year round.
[8] [14] Pan Fried Vegetables with Avocado Miso Dip [8] [15]
The avocado miso dip here is a guaranteed winner!
[9] [16] Mediterranean Crunchy Salad with Oriental Walnut Vinaigrette [9] [17]
Dulse and Wakame sea vegetables add appeal to this colourful salad.
[10] [18] Quick Vegetable and Noodle Stir-Fry [10] [19]
Vary the vegetables in this stir-fry depending on what you have available.
[11] [20] Vegetable Brochettes 'Papillot Style' [11] [21]
These vegetable kebabs come with a tasty Far Eastern dressing.