Guilt free dessert with healthy kuzu and cocoa.

Serves 4

Ingredients
600ml soya milk
2 tbsp Clearspring Kuzu
1 tbsp Clearspring Agar Flakes
100ml Clearspring Rice Malt Syrup
3 tbsp cocoa powder
1 tsp hazelnut or cashwer nut butter
A pinch of Clearspring Traditional Sea Salt
Crushed roasted hazelnuts for topping

Method
1. Mix cocoa powder and some soya milk (about 3 tbsp) to make it into a smooth paste. Set aside.
2. Mix kuzu and 1 tbsp cold water well. Set aside.
3. Heat the remaining soya milk in a pan with a pinch of salt and agar flakes without stirring until bubbles start. Then simmer for 3-4 minutes or until all the agar flakes dissolve, stirring occasionally.
4. Add the cocoa paste (1) into a pan and stir constantly for a further 3-4 minutes.
5. Add malt syrup, nut butter and stir constantly. When it is mixed, add the kuzu paste (2) and stir constantly.
6. When the liquid becomes a bit thicker, remove from the heat and transfer to a flat dish. Leave it to cool for 1-2 hours.
7. Once set, blend in a food processor until smooth and creamy, adding more malt syrup if necessary.
8. Serve topped with crushed, roasted hazelnuts.

A light, refreshing and healthy pudding. Guilt free pleasure!

Serves 4

Ingredients

1 pack of Clearspring Tofu
4 strawberries, chopped into small pieces
8 blueberries
2 tbsp Clearspring Strawberry Spread
1 tsp Clearspring Kuzu
1/5 pack of Clearspring Snack Organic Tamari Almonds
1/5 pack of Clearspring Snack Organic Roasted Seeds & Soya with Cranberry (optional)

Methods

1. Carefully remove the tofu from its pack and drain.

2. Place chopped strawberries and the fruit spread in a small pan. Cook by simmering for a few minutes. Stirring well to avoid burning.

3. Add kuzu dissolved with a little water to the pan. Cook over a low heat until thickened.

4. Place the tofu in the middle of a plate and top with the strawberries while still hot. Decorate with blueberries and the chopped almonds on top.

Optional extra decoration: Sprinkle the roasted seeds and soya with cranberry around the tofu.

Recipe submitted by Sonia Shah

Guilt free healthy dessert with wholemeal oats and our Organic Fruit Puree.

Ingredients

For the crumble topping
1/3 cup  rolled oats or millet flakes
1/3 cup  unbleached white or wholemeal flour
1/4 tsp  cinnamon
A pinch of Clearspring Traditional Sea Salt
2 tbsp  Clearspring Organic Sunflower Frying Oil
1 1/2 tbsp  Clearspring Organic Rice Malt Syrup

For the fruit base
250g  frozen forest berries*
1 to 2 pots  Clearspring Organic Apple & Apricot Puree**

*Alternatively 250g of chopped apples/ pears or 200g of tinned apricot/peach.

**Enough to get all the fruit very generously coated.


Adapted from a recipe by Ali Farrel, Food Forum