I call July the Big Month:
- 31 days
- long daylight hours and usually guaranteed sunshine
- food crops and leafy bushes are growing at an amazing pace
- my favourite raspberries and sweetcorn start to appear

And, this time round, it's World Cup Football excitement, with total focus on goals!

Nature knows no winners or goals, just endless change and order.
Four seasons offer what we should eat in those seasons, to be healthy throughout the whole year.
Learn nature's seasonal offerings and you too can be a guaranteed winner.

Best wishes,

Christopher Dawson

Founder

Christopher was recently interviewed for a special feature on www.eat-japan.com about the pioneers of Japanese food in the UK in the last decade. Click here to read.

*こちらから日本語でご覧になることができます。
*Clicca qui per leggere in italiano.
*Cliquez ici pour lire en Français.

New! Corn Cakes

This month Clearspring are adding another delicious treat to your lunch box – Organic Corn Cakes! They are pure puffed corn, low in fat, high in fibre and totally gluten-free. With a flavoursome toasty taste and crunchy texture, they are great on their own, or with a selection of dips and spreads. We recommend spreading one with creamy dill dip, walnuts and pomegranate seeds for an energising snack; or black olive tapenade, sweetcorn, mango and red pepper salsa for something a little more unusual. Find out more.

Retailer Story − Hladini Biobolt, Hungary

Once again we have been out and about meeting stockists. This month we visited Laszlo Tihamen’s new shop Hladini Biobolt (1024 Budapest, Lövőház u. 31. - Telefon: 06-70-45-20-140), which is in central Budapest. Having previously owned a publishing company, Laszlo gave it all up in April to follow his dream of promoting the natural lifestyle, and he is a big fan of Clearspring products. We’d like to wish Laszlo the best of luck with his new business.