Marlene Watson-Tara
For over 30 years Marlene has been actively teaching all aspects of health and wellness. Her dietary advice draws from the fields of macrobiotic nutrition, her studies in Traditional Chinese medicine and common sense. Her favourite saying is 'If you don't look after your body, then where are you going to live'. Her new book "Macrobiotic for All Seasons" is available on her website www.marlenewatsontara.com
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Marlene Watson-Tara's page Recipes
Ingredients:1350g rhubarb, chopped250 mls organic apple or white grape juice2 tablespoons Clearspring rice malt syrup3 tablespoons...
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Boost Your Meals with Beans.According to a recent study, regular bean eaters are 22 percent less likely to be overweight and have smaller waistlines...
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This is a great recipe for a quick lunchtime stir-fry. It uses broccoli and kale (or dark-leafed cabbage greens or spinach).Ingredients:1 tbsp...
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Makes 6-7 large or 14 small burgersIngredients1 tbsp Clearspring Sesame Oil1/2 onion diced finely3 stalks celery, diced2 cloves garlic, minced1tbsp...
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Guilt free dessert with healthy kuzu and cocoa.Serves 4Ingredients600ml soya milk2 tbsp Clearspring Kuzu1 tbsp Clearspring Agar Flakes100ml...
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A smooth and very moreish vegan mayonnaise.IngredientsHalf pack of Clearspring Tofu1/2 tsp dry mustard1/2 tsp Clearspring Traditional Sea Salt1 1/2...
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These Risolle patties made with wild rice, artichoke hearts, toasted pecans and dried cranberries, are a delicious and uplifting festive dish. Topped...
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A delicious sweet soup made with 4 different vegetables to warm and nourish you in the winter months.Ingredients1 onion1 parsnip65g squash85g...
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Beautiful orange coloured fries served with a smooth, very moreish vegan mayonnaise.Serves 4Ingredients <Sweet French Fries>2 sweet...
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